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living foods

Book Body Ecology Living cookbook

"The Body Ecology Living Cookbook is the first of its kind — published by popular demand from followers of The Body Ecology Diet. Within the 192-page cookbook, you’ll find a vast selection of recipes in categories for Brunch/Lunch, Little Dishes, Soups, Salads, Sauces, Vegetable Dishes, Animal Protein Entrées, Fermented Foods, and Desserts. Some of our most popular Body Ecology recipes in the cookbook include Gluten-Free Pumpkin Flatcakes, Harvest Grains Zucchini Boats, Spinach and Coconut Soup, Summer Spaghetti Salad, Curry Cauliflower “Mashed Potatoes,” Beef and Broccoli with Shirataki, Milk Kefir Cheese, and Chocolate Mousse. Healthy and healing foods can taste good too. That was Donna Gates’ mission when creating this cookbook: to teach people how to prepare satisfying, nourishing meals with a heart of gratitude. Yes, food is medicine, and when you prepare Body Ecology-friendly meals made with fresh, flavorful ingredients, you may see a change in your health. For years, we have observed that Body Ecology Diet foods help to strengthen the gut, build the immune system, and nurture the body and soul. The Body Ecology Living Cookbook makes eating for your health enjoyable, straightforward, and easy.

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